The question on every caffeine addict & gym enthusiast’s lips, (other than do my biceps look bigger today?) is “How can I cram extra protein into my diet today?” If you have ever tried to add your whey protein to hot water, you'll know not all things in life are quite that simple..
Enter, Protein Coffee. Amino Acids will be something most protein guzzling gym goers are familiar with, they are the 9 essential building blocks of protein required for muscle growth. The reason you can’t simply grab your trusty whey protein, your go-to coffee and add hot water, is due to one tricky customer, Tryptophan.
Tryptophan is an essential amino acid that plays a crucial role in various physiological functions, including the synthesis of serotonin and melatonin. While it is a valuable component of a balanced diet, its hydrophobic nature can pose challenges when trying to use with hot water.
Hydrophobic substances (such as whey proteins) tend to repel water, making them much less soluble. Tryptophan's hydrophobic nature can lead to an undesirable separation or clumping effect when added to hot beverages, affecting the overall consistency and taste (think under-baked cake.)
Collagen peptides, on the other hand, are water-soluble proteins derived from collagen, the most abundant protein in the human body. What makes collagen peptides particularly appealing for hot protein coffee is their hydrophilic (water-attracting) nature. This characteristic ensures that collagen peptides dissolve seamlessly in hot liquids, eliminating the risk of clumping and maintaining a smooth, enjoyable texture.
The reason collagen works so well with hot protein coffee is down to the namely absence of our tricky Tryptophan, but don’t worry, collagen peptides still contain all 8 of the other essential amino acids. A typical diet containing turkey, tuna, eggs, quinoa or tofu will ensure you get the required dose of daily tryptophan your body needs to get to work on your new muscles.
Fun fact, there are even 16 milligrams of tryptophan in milk chocolate, so yes, chocolate does technically help you build muscle.
Other Benefits of Collagen Peptides in Hot Protein Coffee:
- Neutral Flavour Profile: Collagen peptides are virtually tasteless, ensuring that your hot protein coffee retains its rich coffee flavour without any added aftertaste.
- Improved Texture: The hydrophilic nature of collagen peptides contributes to a smooth and creamy texture, enhancing the overall drinking experience.
- Bioactive Properties: Collagen is known for its potential benefits for skin, hair, nails, and joint health. By incorporating collagen peptides into your hot protein coffee, you're not only fuelling your body with protein but also providing it with additional bioactive compounds.
So, how do you make Hot Protein Coffee with Collagen Peptides?
- Take 1 scoop of A1 Physique’s Protein Coffee
- Pour over 200ml of hot water
- Stir to enjoy black or add milk/sugar to your preference
- Enjoy your 20g of protein, hot coffee!
